Quadfather.com Personal Training

Exercise Videos - demonstrated by Ken "Quadfather" Babich

If you would like to see an exercise demonstrated by Quadfather, please contact him.l

	Narrow Grip Pulldown

Tricep Hammer Press	Stepover	Rear Delt Dumbbell	Incline BB Curl

Seated Hammer Curl	Bent Over Row	Cable Bicep Curl	Smith Tricep Press

Assisted Pullup	Continuium	Flat Bench Cable Fly	Incline Cable Press

Incline Dumbbell Press	Pec Dec Fly		Reverse Grip Press